Dear Dinah, Bloating is the feeling of tightness, pressure or fullness in your belly. Background The stomach is a battle ground between the forces of […]
Tag: food
Can processed foods, cause reproductive diseases
Dear Jenipher, The causes of infertility can be male, female or mixed. The best model is that of patient-centred care within specialist teams where the […]
Why do children eat dirty stuff and not get sick
Hello doctor, why is it that children can eat dirty stuff and do not get sick but old people easily get sick. Flavia Dear Flavia […]
Eggs plant and bitter berries Luwombo Recipe
By Lilian Ntege This traditional Ugandan dish is a healthy, flavorful combination of sour egg plants (locally known as entuula) and bitter berries (katunkuma). Steamed […]
Hello Doctor. What can one do to boost their immunity- Ndagire
Dear Ndagire Defence Proteins Proteins as antibodies helps the body to defend against infections. Many proteins are involved in defense mechanism against invasion of foreign […]
Caramel fruit cake recipe
By Lilian Ntege Yvonne Akello, a skilled baker based in Mbalwa, Namugongo, shares her recipe for a rich and flavourful caramel fruit cake loved by […]
Grilled African tilapia with plantain and pepper sauce
Looking for a simple yet unforgettable dish to bring people together? This African-style grilled tilapia is the go-to meal for you. Ingredients For the Sides: […]
Celebrate Christmas on a Budget: Five Festive Recipes You Can Make Under UGX 30,000
By Lilian Ntege With food prices rising toward the end of the year, many households are searching for creative ways to prepare a delicious Christmas […]
Diabetes in Uganda: A silent epidemic we can prevent
By Beatrice Nakibuuka As the world prepares to mark World Diabetes Day on 14 November 2025, Uganda joins the global call to “Know Your Risk, […]
Maafe (African Peanut Stew with Chicken)
By Lillian Ntege Rich, spicy, and nutty, this comforting one-pot stew is a West African classic, customisable, hearty, and deeply flavorful. Ingredients For the Chicken […]