Dear Ndagire Defence Proteins Proteins as antibodies helps the body to defend against infections. Many proteins are involved in defense mechanism against invasion of foreign […]
Tag: food
Caramel fruit cake recipe
By Lilian Ntege Yvonne Akello, a skilled baker based in Mbalwa, Namugongo, shares her recipe for a rich and flavourful caramel fruit cake loved by […]
Grilled African tilapia with plantain and pepper sauce
Looking for a simple yet unforgettable dish to bring people together? This African-style grilled tilapia is the go-to meal for you. Ingredients For the Sides: […]
Celebrate Christmas on a Budget: Five Festive Recipes You Can Make Under UGX 30,000
By Lilian Ntege With food prices rising toward the end of the year, many households are searching for creative ways to prepare a delicious Christmas […]
Diabetes in Uganda: A silent epidemic we can prevent
By Beatrice Nakibuuka As the world prepares to mark World Diabetes Day on 14 November 2025, Uganda joins the global call to “Know Your Risk, […]
Maafe (African Peanut Stew with Chicken)
By Lillian Ntege Rich, spicy, and nutty, this comforting one-pot stew is a West African classic, customisable, hearty, and deeply flavorful. Ingredients For the Chicken […]
Popcorn recipe
By Lilian Ntege Popcorn has long been a favorite snack in cinemas, parties, and in living rooms. Beyond its crunch and aroma, it is one […]
Ears, Nose and Throat: Everyday care, disease management
By Beatrice Nakibuuka The ear, nose, and throat may look like small body parts, but they play a very big role in keeping us alive […]
Fried egg stew recipe
By Lillian Ntege Fried egg stew is a quick, flavorful, and budget-friendly dish that has become a favorite in many homes across East Africa. Unlike […]
Shredded beef recipe
By Lilian Ntege Shredded beef is a flavourful and versatile dish made by slow-cooking beef until it’s wonderfully tender and easy to pull apart into […]