How can someone manage stress?
What is stress?
Stress is the body’s psychological and physiological response to an event or condition perceived as a threat or challenge. It is a biological reaction triggered by hormones that alert the brain and energise the body, providing heightened awareness needed to address the perceived threat. These hormones are nature’s way of increasing survival chances.
Types of stress
- Acute stress
Acute stress results from the body’s reaction to a new or challenging situation. It can arise from an approaching deadline, a near accident, or even an exciting experience such as a rollercoaster ride or a significant personal achievement. This type of stress is short-term, with emotions and the body returning to normal relatively quickly. - Episodic acute stress
This occurs when acute stress happens frequently, often due to repeated tight work deadlines or constant high-pressure situations. - Chronic stress
Chronic stress is caused by prolonged exposure to stressors, such as living in a high-crime neighbourhood or experiencing ongoing relationship conflicts.
Causes of stress
Stress is typically triggered by both external and internal factors. Common causes include:
a) The unsettling effects of change.
b) Feeling challenged or threatened by external forces.
c) A sense of loss of personal control.
Major stressors may include relationship issues, emotional struggles, workplace problems, traumatic events, job loss, or the death of a loved one.
Symptoms signs of stress
- Exhaustion or trouble sleeping
- Headaches, dizziness, or shaking
- High blood pressure
- Stomach or digestive problems
- Lack of concentration
- Weak immune system
Managing stress
- Identify triggers
Understanding what triggers stress responses allows individuals to develop healthier coping mechanisms and build resilience. - Practise relaxation techniques
Techniques such as meditation, yoga, or deep abdominal breathing can help counteract stress responses and promote a state of calm. - Accept that you cannot control everything
Learning to let go of unnecessary worries about situations beyond one’s control can reduce stress levels. - Engage in physical activity
Regular exercise promotes mental and physical well-being by increasing endorphins and decreasing stress hormones such as adrenaline and cortisol.
By implementing these strategies, individuals can develop healthier responses to stress and enhance overall well-being.
